http://www.healthyoates.com/2009/09/28/burst-training-in-chattanooga/ Where Health Happens Tue, 31 Jan 2012 04:05:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.healthyoates.com/2009/09/28/burst-training-in-chattanooga/comment-page-1/#comment-479 Mary White Thu, 18 Feb 2010 18:08:29 +0000 http://healthyoates.wordpress.com/?p=732#comment-479 Hi, I found you on facebook thru a friend. You might notice me as Cool Springs Clean Queen. After watching one of your burst videos I tried it. I'm on day 5 and I have only done 3-20 second sets in the morning with a 20 min ab video in the evenings. I am tighter that I have been in awhile and the pounds are melting off. I started back at the gym in January doing 45 minutes of cardio and an hour of weight training. I was sore and starving all the time. I wasn't getting the payoff I was looking for. Thank you for posting these videos. I have already told my mother and both of my sisters about this. Thank you!! Mary White Hi, I found you on facebook thru a friend. You might notice me as Cool Springs Clean Queen. After watching one of your burst videos I tried it. I’m on day 5 and I have only done 3-20 second sets in the morning with a 20 min ab video in the evenings. I am tighter that I have been in awhile and the pounds are melting off. I started back at the gym in January doing 45 minutes of cardio and an hour of weight training. I was sore and starving all the time. I wasn’t getting the payoff I was looking for. Thank you for posting these videos. I have already told my mother and both of my sisters about this. Thank you!! Mary White

]]>