http://www.healthyoates.com/2009/11/17/no-more-frustrating-workouts/ Where Health Happens Tue, 31 Jan 2012 04:05:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.healthyoates.com/2009/11/17/no-more-frustrating-workouts/comment-page-1/#comment-514 Healthy Weight During the Holidays | healthyOates Wed, 24 Mar 2010 19:26:47 +0000 http://www.healthyoates.com/?p=1670#comment-514 [...] Burst Training is a unique concept of exercise that combines both cardio and resistance training into one, compact workout. Your actual work is 3 minutes long!   With rest periods, the workout takes a total of 10-12 minutes. Studies have proven that Burst Training is 80% more effective at burning fat and retaining lean muscle than if you were to do a long duration, low intensity type workout. Remember, all movement is good, but if you are looking to get your body into the optimal fat burning zone, check out Burst Training. [...] [...] Burst Training is a unique concept of exercise that combines both cardio and resistance training into one, compact workout. Your actual work is 3 minutes long!   With rest periods, the workout takes a total of 10-12 minutes. Studies have proven that Burst Training is 80% more effective at burning fat and retaining lean muscle than if you were to do a long duration, low intensity type workout. Remember, all movement is good, but if you are looking to get your body into the optimal fat burning zone, check out Burst Training. [...]

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