Do you dread “that time” of the month, every month? Do you get moody, tired, emotional, and cramps? Maybe you are entering the fun all over again with menopause. Where ever you are at on the spectrum, if you are a woman, you are probably not alone with feeling a little imbalanced during PMS or Menopause. If you are looking for a natural, 100% safe, and VERY effective plan to balance out your hormones, try this system below. I have used it for a period of time and then gone into a “maintenance” period where I just took the supplements in the recommended doses. This plan is specifically for those who feel or know their hormones are way out of balance.
3-2-1 Hormone Balancing Plan
Take daily for 6 months until your hormones are regulated. It takes women years to get out of balance, and it will take several full cycles to get your hormones properly regulated your body. You’re body needs time to do its work! But stick with it and you will be pleased with the results!
1. Shaklee protein — either Energizing Soy Protein or Cinch (not Meal Shakes or Physique, though those are good for other purposes). 2-3 servings per day would be even better.
2. Vitalizer strip (If on a tight budget, get Vita-Lea, Shaklee’s whole food multi vitamin and B-Complex)
3. 6 GLA: Gamma Lenolenic Acid is an essential fatty acid most women are lacking but is necessary for the regulation of hormones. If your hormones are out of balance, GLA will help your body determine proper amounts.
4. 4 Menopause Balance Complex – Even though they market this with the name “Menopause,” it is NOT just for women in menopause. Take Menopause Balance daily because it is a hormone balancer and helps prevent PMS, cramps, and mood swings, and prevent the hormonal imbalances that lead to the more severe issues of endometriosis, ovarian cysts, and premature menopause later in life. Menopause Balance has been called, by many women, “happy pills.”
5. 2 Vita-E Complex: helps tremendously with proper production of estrogen as well as helps with hot flashes and other discomfort of your cycle
Morning:
Soy protein, Vitalizer, 3 GLA, 2 Menopause Balance, 1 Vita-E
Evening:
3 GLA, 2 Menopause Balance, 1 Vita-E; add an extra serving of Soy if symptoms persist or for major discomfort
Follow this plan for 6 months and then go down to one time a day of the 3-2-1 Plan.
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If you are really struggling with stress, low energy, or cravings, you really need to add in a separate amount of B-Complex. I personally take 2 Shaklee B-Complex at each meal to manage stress and help curb cravings! I’m a new woman when I have my Bs!
I only trust Shaklee supplements to do a job this serious because I know the quality of ingredient and the millions they have spent on clinical research to make sure their products work. Talk with the person who recommended this plan to you or visit www.healthyoates.myshaklee.com.
3-2-1 Hormone Balancing Plan
Take daily for 6 months until your hormones are regulated. It takes women years to get out of balance, and it will take several full cycles to get your hormones properly regulated your body. You’re body needs time to do its work! But stick with it and you will be pleased with the results!
1. Shaklee protein — either Energizing Soy Protein or Cinch (not Meal Shakes or Physique, though those are good for other purposes). 2-3 servings per day would be even better.
2. Vitalizer strip (If on a tight budget, get Vita-Lea, Shaklee’s whole food multi vitamin and B-Complex)
3. 6 GLA: Gamma Lenolenic Acid is an essential fatty acid most women are lacking but is necessary for the regulation of hormones. If your hormones are out of balance, GLA will help your body determine proper amounts.
4. 4 Menopause Balance Complex – Even though they market this with the name “Menopause,” it is NOT just for women in menopause. Take Menopause Balance daily because it is a hormone balancer and helps prevent PMS, cramps, and mood swings, and prevent the hormonal imbalances that lead to the more severe issues of endometriosis, ovarian cysts, and premature menopause later in life. Menopause Balance has been called, by many women, “happy pills.”
5. 2 Vita-E Complex: helps tremendously with proper production of estrogen as well as helps with hot flashes and other discomfort of your cycle
Morning:
Soy protein, Vitalizer, 3 GLA, 2 Menopause Balance, 1 Vita-E
Evening:
3 GLA, 2 Menopause Balance, 1 Vita-E; add an extra serving of Soy if symptoms persist or for major discomfort
Follow this plan for 6 months and then go down to one time a day of the 3-2-1 Plan.
LOVE IT!