Eating well is a huge factor to feeling good and living a long, healthy life!  None of eats perfectly every day, let alone for a lifetime.  However, we through our own journey (which we are still on) we have discovered that healthy eating can become a lifestyle and does not have to rule your life.  We desire to make it feasible and attainable for you.  We don’t believe in fad diets or eliminating entire food groups from our diet.  Our approach to food is very simple:  eat more real, live food than dead, processed food.  If you are new to “healthy eating” don’t try to cut everything out “cold turkey.”  Just begin to add in one healthy food each day to what you are currently doing.

We welcome your thoughts, comments, recipes, and ideas, so please leave comments or submit your recipes to info@healthyoates.com so we can post them for others to share!  Make sure to leave us your name so we can post it with your recipe!

Eating healthy is a whole lot more fun and feasible when you know others are doing it too!  So let us know about your journey and what’s working for you!

Below are some recipes that we have used. This list will be growing with time, so check back often.

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Smoothie and Protein Shakes

Green Machine Smoothie

Chocolate Peanut Butter Cup Smoothie

“Chocolate Covered Strawberries” Breakfast Smoothie

Peach Indulgance

Orange Beet Juice

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Breakfast

Whole Grain Pancakes

Florentine Omelet

HealthyOates Bisquik Mix

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Snacks

Sea Salted Popcorn

Date-Almond Delights

Granola Bars

HealthyOates Protein Bars

Honey Bees Protein Balls

HealthyOates Energy Trail Mix

Peanut Butter Banana Bites

Gluten Free Yogurt Fruity Pops

Easy Hummus

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Meals

Quinoa Stir Fry w/ Veggies and Chicken

Spaghetti Squash with Meat Balls

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Desserts

Gluten Free Decadent Chocolate Cake

Apple Cinnamon Crumble

Fruit Pizza

Gluten Free Vanilla Cupcakes with Frosting

Micaiah’s Brainy Brownies

Cinch IceCream

World’s Best Pumpkin Cookies

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Drinks

Apple Cinnamon Spice Energy Tea

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Other

HealthyOates Bisquick Mix

Tomato Sauce