Browsing Posts of Author »HealthyOATES
March 10th ,
2010 →
10:46 am
@
Nathan & Jenni Oates
(not actual photo…you can add in all these veggies though!)
Yield: Makes 4 servings
This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein’s building blocks, to nourish newly toned muscles. Body bonus: Potassium in the grain can help beat bloat.
Ingredients:
3/4 cup quinoa, rinsed
1/2 teaspoon salt, [...]
Category :
Food / Recipes
March 9th ,
2010 →
11:57 am
@
Nathan & Jenni Oates
I have a delicious protein bar recipe that I make almost weekly for our kids (and me, of course!) but I decided to experiment this weekend to see if I could make it totally gluten free (the other bars have oats) since I know so many people have gluten issues. These bars are totally gluten [...]
Category :
Food / Recipes / Soy Protein
March 6th ,
2010 →
1:40 pm
@
Nathan & Jenni Oates
This investigation is somewhat alarming, especially since I personally have been one of the thousands who have grabbed a bag of organic veggies without ever reading the label! But don’t despair. There is still a plan B.
We are a part of a CSA (Community Supported Agriculture) where we can be assured of what we are [...]
Category :
Diet / Diet / Food / Kids Nutrition
March 5th ,
2010 →
1:56 pm
@
Nathan & Jenni Oates
We suggest following this plan for 6 months. It takes our bodies years to get “out of shape” so it is vital to give your body proper time to heal and repair. Supplementing AIDS your body in repairing itself, but a proper diet also must be followed in order to see optimal results. Many [...]
Category :
Health Solutions / Health Solutions / Healthy Nutrition / Kids Nutrition / Nutrition / Shaklee
March 2nd ,
2010 →
11:01 am
@
Nathan & Jenni Oates
Great for kids and adults!
INGREDIENTS:
2 T Natural peanut butter**
1 T Low-fat Stoneyfield Farms vanilla flavored yogurt
1/3 ea Banana, sliced
dash Cinnamon
1 ea. Flour (or Gluten free) tortilla, 6 inch in diameter**
DIRECTIONS:
Combine peanut butter and yogurt in a small bowl and stir until blended. Spread peanut butter mixture over tortilla. Arrange sliced banana in a single layer [...]
Category :
Diet / Food / Kids Nutrition / Recipes
March 2nd ,
2010 →
10:50 am
@
Nathan & Jenni Oates
Ingredients:
1 stick Cinch Energy Tea Mix
6 oz. hot water
2 tbsp. unsweetened apple juice
1 tsp. orange juice
Dash of cinnamon
Directions:
Heat water and mix with one stick of Energy Tea Mix unsweetened. Add apple juice, orange juice, and cinnamon. Stir and sip.
Nutrition Information:
Calories: 22 Protein: 0g Carbohydrate: 4g Fat: 0g Fiber: 0g
Category :
Cinch Inch Loss / Diet / Food / Recipes / Weight Loss
March 2nd ,
2010 →
10:48 am
@
Nathan & Jenni Oates
Alfalfa is a rich bouquet of many beneficial trace minerals (in vegetable form) which are unavailable in any other food. Rich in protein, beta carotene, vitamins C, E, K,D, and B-Complex. Arabs considered it so nutritious that they named it “Al-Fal-Fa,” which means “father of all foods.”
It contains eight digestive enzymes that help enable the [...]
Category :
Healthy Nutrition / Kids Nutrition / Nutrition / Shaklee / Supplementing / Supplementing
March 1st ,
2010 →
12:43 pm
@
Nathan & Jenni Oates
Have you been saying you want to get healthy, but don’t know where to start? Well, we know where to start!
The 21CD Program is the perfect way to ease yourself into a healthier lifestyle or propel you forward in your existing journey. Listen to FREE health teachings and earn FREE product! It’s that SIMPLE!
Receive $100.00 [...]
Category :
"Swap Out" Sunday / Cinch Inch Loss / Detox / Food / Health Solutions / Health Solutions / Helpful Tips / Kids Nutrition / Nutrition / Pregnancy and Post / Shaklee / Supplementing / Supplementing / Weight Loss
February 26th ,
2010 →
10:40 am
@
Nathan & Jenni Oates
While, as you follow the plan outlined below, you should begin seeing somefairly immediate improvements, you should commit to following this plan closely for at least 6 months in order give your system an opportunity to significantly begin to heal.
First, here are a few DON’Ts:
** Immediately eliminate all fried foods, period. Absolutely none during this [...]
Category :
Diet / Diet / Food / Health Solutions / Healthy Nutrition / Kids Nutrition / Nutrition / Shaklee
February 24th ,
2010 →
2:48 pm
@
Nathan & Jenni Oates
Our friend, John Elder, has an incredible mission to help people live pain free. Check out his blog and see more testimonies, but this one on varicose veins is amazing! John is all about helping people get their lives back in a natural way…no surgery or medicine.
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Category :
Health Solutions / Nutrition / Post Partum / Pregnancy / Pregnancy and Post
