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	<title>HealthyOates &#187; Nathan &amp; Jenni Oates</title>
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	<description>Where Health Happens</description>
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		<title>Winning the Battle with Fibromyalgia</title>
		<link>http://www.healthyoates.com/2012/01/11/winning-the-battle-with-fibromyalgia/</link>
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		<pubDate>Thu, 12 Jan 2012 05:10:26 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Men & Women]]></category>

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		<description><![CDATA[Just a couple short years ago, I went through one of the darkest times in my life.  I&#8217;ve never really written about it in full detail, but I feel like there are many other people out there who struggle with this that need to know there IS Hope!  It doesn&#8217;t have to be this way [...]]]></description>
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		<title>Personal Development &amp; Business Growth Resources</title>
		<link>http://www.healthyoates.com/2012/01/05/personal-development-business-growth-resources/</link>
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		<pubDate>Thu, 05 Jan 2012 06:21:44 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Family]]></category>

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		<description><![CDATA[Do you want to grow personally this year? Are you tired of being stressed out? Are you frustrated in your business and can&#8217;t seem to get past the hump? These are some resources that have radically changed our life, my relationships with my husband and kids, and our businesses.  Prior to plugging into these resources, [...]]]></description>
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		<title>A Choice You Won&#8217;t Regret!</title>
		<link>http://www.healthyoates.com/2011/12/31/a-choice-you-wont-regret/</link>
		<comments>http://www.healthyoates.com/2011/12/31/a-choice-you-wont-regret/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 03:48:28 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[As a Division I soccer player turned mom of 4, it has meant for me that there have been ups and downs in the food, weight loss, health department. Living a healthy lifestyle is not always easy and can be frustrating for those of us who were once chiseled specimens in our college days (weeell, [...]]]></description>
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		<title>From Size 8 to a Size 2</title>
		<link>http://www.healthyoates.com/2011/12/27/from-size-8-to-a-size-2/</link>
		<comments>http://www.healthyoates.com/2011/12/27/from-size-8-to-a-size-2/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 04:14:37 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I am so proud of my friend Heather for her great achievement!  After having two kids she has been able to do what so many women want, but feel stuck or helpless to actually do&#8230;lose the baby weight.  It&#8217;s not an easy thing to have your body yo-yo back and forth after multiple children.  I [...]]]></description>
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		<title>Healthy Snacks for On the Go</title>
		<link>http://www.healthyoates.com/2011/12/18/healthy-snacks-for-on-the-go/</link>
		<comments>http://www.healthyoates.com/2011/12/18/healthy-snacks-for-on-the-go/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:44:46 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=5551</guid>
		<description><![CDATA[Running errands and shopping seem to be the hardest times for me in regards to eating healthy&#8230;especially with 3 little ones in tow!  All moms know how hard it is to shop with hungry, cranky kids (or a hungry, cranky mom!). One thing I have found though is that, as with most things in life, [...]]]></description>
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