Nathan is a Certified Personal Trainer who has worked with Division I Athletes and coached woman’s soccer. Jenni played Division I soccer and has done exercise training for years. She was the head coach of a High School girl’s soccer team. Both have a passion to help others get healthy through physical fitness and good nutrition.
Together we train with a method called Burst Training, a unique concept of exercise that combines both cardio and resistance into one short, yet intense workout. It is proven to help you build lean muscle and burn fat 80% more effectively than the conventional way of working out! Burst Training is a tried and true concept that Olympic athletes have been using for years because it works! Build more lean muscle and burn more fat than you ever have doing a long-duration, low-intensity cardio workout–and do it all in just 3 minutes of actual exercise!
If you are looking to burn fat and inches, but feel like you do not have the time to work out, then check out Burst Training and see if it may be the workout for you!
Burst Training, paired with our Weight Management program called CINCH, can help to reset your metabolism to begin burning for you. Contact us today at healthyoates@gmail.com. If you are looking for more information than you see on this page, including videos, look under the “Healthy You” tab and click on “Exercise.”
Burst Training Classes
“FREE Weight Management and Intro to Burst Training”
Want to lose weight and get fit? Come to one of Weight Management and Intro to Burst Training workshops. This is a two part workshop that details two important pieces to weight management. Both are highly effective and have been proven to help individuals lose fat and inches without losing muscle! Lean muscle is the key to a good metabolism and the body’s natural ability to burn fat. Come experience a Burst Training workout first-hand, and get equipped to start on your inch-loss program immediately! Make sure you are dressed for a workout–Burst Training workouts are only 10 minutes long (3 minutes of actual work)!
***Times and dates for this workshop will change monthly.
For February: 
Dates to be announced!
Where: Nathan and Jenni Oates House
RSVP and Directions: healthyoates@yahoo.com
**Bring a friend or share this invitation with others you think might be interested! This workshop is free so space is limited. So RSVP to secure your spot today and to get directions.
If you are not local, we have 3 Webinars this month that are similar to the in-home workshop. You won’t get to experience a workout, but we have included a video at the end so you can see how it is done!
Webinar Dates and Times:
Tuesday January. 26
Register here: http://bit.ly/JanWeightLoss
Click on the link, register for one webinar, and listen in from the comfort of your own home!
“Burst Training 101 Workshop”
“Burst Training 101 Workshop” Agenda
- Exercise: A more in-depth look at the three types of exercise: pros and cons, hormone responses, how to reset your metabolism. The concept of Burst Training will be explained in greater detail.
- Weight Management: The CINCH program by Shaklee leverages 50 years of nutritional science and is formulated to help you lose fat and inches without losing any muscle. Muscle is necessary for a good metabolism. With most diet, you will lose pounds, but you have no way to stop the pounds that you lose from muscle. With CINCH, it is proven that you retain 100% of your muscle mass. We believe Burst Training and CINCH are 2 powerful tools to help you lose fat and inches.
- Nutrition: Nutrition facts and information to further your goals of fat and inch loss. Practical ways to help you reach your goals.
- Workouts: We will be performing one workout during the session. 3 total workouts (9 Burst Exercises) are included in this class package.
Cost: $75 per attendee
Location: “Burst Training 101 Workshop” is taught at Nathan and Jenni Oates house in Thompsons Station, TN.
Who: Burst Training 101 can be for an individual or a group. Accountability is always good when starting a fitness program, so if you know a friend who wants to join in, let us know and we will schedule your workshop.
When: Contact us and we will set up a time.
“Burst Training 201 Workshop”
As with any workout, over a period of time, things need to be changed up to keep getting the desired results. Burst Training 201 builds on the concepts learned in the 101 Workshop and includes more in-depth and personalized instruction on how to keep Burst Training working for you. Learn ways to continue building muscle and burning fat so that you don’t plateau in your progress.
