January 20th , 2010 → 1:05 pm @ Nathan & Jenni Oates
Check out one of our January Weight Loss/Burst Training webinars on Tuesday nights! We only have one more this month so don’t miss it! Our live Webinars are an easy way to listen in from the comfort of your own home! No equipment needed!
Just register first, then turn on your computer and turn up the [...]
January 20th , 2010 → 12:55 pm @ Nathan & Jenni Oates
Is it Time for a Change?
Are you one who believes a workout isn’t sufficient unless you spend 30 minutes to an hour running on a treadmill, five days a week? If so…how’s that been working for you? Perhaps the same ‘ole routine, as well as the excessive time commitment, are causing your motivation to decline. [...]
Category : BURST
January 20th , 2010 → 12:26 pm @ Nathan & Jenni Oates
If you are new to B.U.R.S.T. training, read this. Remember, you get more in a shorter time with B.U.R.S.T. so you don’t have to go as long. Your body will become a fat-burning machine with our program and science proves you will burn fat for up to 24 hours after this type of workout.
30 Minute [...]
Category : BURST / Personal Training
December 1st , 2009 → 3:18 pm @ Nathan & Jenni Oates
Check out one of our December Weight Loss/Burst Training webinars on Tuesday nights! Our live Webinars are an easy way to listen in from the comfort of your own home! No equipment needed!
Just register first, then turn on your computer and turn up the sound!
Click Registration Link Below:
http://bit.ly/DecWeightLoss
Category : BURST / Home Business / Webinars
November 17th , 2009 → 7:22 pm @ Nathan & Jenni Oates
“You can do anything for 20 seconds!”
Are you frustrated with where you are at physically? Is time the number one reason why you do not workout? Or are you not seeing results from the workout you are doing? Maybe neither of those apply to you because you are someone who works out and gets results. [...]
Category : BURST
November 16th , 2009 → 10:53 am @ Nathan & Jenni Oates
With the holidays coming, large family dinners, and foods packed with calories, weight management is an important topic of discussion. Few of us gain 5-10 pounds over the holidays. But most of us will gain 1-2 pounds. This seems harmless, but it can actually have a horrible domino effect when you look at this cycle [...]
Category : BURST / Cinch Inch Loss / Food / Weight Loss
November 11th , 2009 → 10:07 am @ Nathan & Jenni Oates
I woke up this morning and did my Burst Training, which took me a total of 10 minutes, and then made my way to the kitchen for my daily protein shake.
I was feeling festive this morning so instead of the norm, I thought this amazing fall weather called for something a bit more creative and [...]
November 2nd , 2009 → 3:07 pm @ Nathan & Jenni Oates
“FREE Weight Management and Intro to Burst Training”
Want to lose weight and get fit? Come to one of Weight Management and Intro to Burst Training workshops. This is a two part workshop that details two important pieces to weight management. Both are highly effective and have been proven to help individuals lose [...]
Category : BURST
September 28th , 2009 → 6:42 am @ Nathan & Jenni Oates
We did a small group Burst Training in Chattanooga, TN this weekend and it went great! These ladies came eager to learn and ready to work hard!
In our couple hour session, we taught the basic principles of Burst Training, the difference between Burst Training and other methods of exercise, general nutrition and diet tips, and [...]
Category : BURST
September 20th , 2009 → 4:41 am @ Nathan & Jenni Oates
I would love for you to check out this blog by John. It is called It’s Not the Guitar’s Fault. This guys mission is amazing! He works at EgoscueNashville in Franklin. Nathan and I are so interested in all that John is doing. Keep reading to see what Egoscue is all about.
Egoscue® is simple and [...]
Category : BURST / Health Solutions
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