As a Division I soccer player turned mom of 4, it has meant for me that there have been ups and downs in the food, weight loss, health department. Living a healthy lifestyle is not always easy and can be frustrating for those of us who were once chiseled specimens in our college days (weeell, at least we like to think we were!).

My friend Matt’s story is true of so many who are former athletes to any degree, or those of us who just “used to workout.”  Then life — maybe jobs, marriage, kids, busyness — sets in and our health (and waistline) goes down the tube…or at least seems to get 90% harder then it was “back in the day.”

Matt Ganter is a man of integrity, one of the kindest guys I know, and such a hard worker.  He played Division I baseball at our (Liberty University) rival school (High Point) so I wasn’t sure I could actually be his friend at first.   But that quickly changed.  He is an incredible guy and I’m so proud of him.

Matt has shown me, even though he is young, that it’s NEVER too late for us to go after what we want.  Even those of us who are relatively young get sidetracked and discouraged and can feel a bit hopeless at times. But I love seeing people just simply CHOOSE to go after what they want, especially when it is in the health and weight loss department. It’s a choice that will positively effect each of us for the rest of our lives! We will never regret choosing to take care of ourselves…but we almost always regret it when we don’t.  90% of our success comes from the DECISION.

Matt made a decision that he wanted to get back into shape like he used to be and he is definitely NOT regretting his choice! He has seen amazing results and I hope you are encouraged that you can too!

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“Prior to getting started on the Cinch® Program and BurstClub.com, I was a college graduate who took a job in a new city. I was eating poorly and slowly putting on weight.  This was extremely frustrating for me as a Former Division I athlete.  It was tough to stay in shape because I did not have the luxury of required Division 1 Strength and Conditioning 4 days a week.  My collegiate workout regimens kept me in shape but required a ton of time.

Since starting this program, I have lost 15 pounds and have built more lean muscle than ever before.

If you are looking to lose weight, feel better, and improve your overall health and fitness I highly suggest the Cinch® Program as well as BurstClub.com!

“It has been an amazing journey for me and I am so thankful to have found something that get results…in less time!!”

Matt – Tennessee

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Click here for more amazing success stories!!

You can be the NEXT one!! We are looking for people who want results. We want to help you achieve your goal.  Get started today on total transformation like Matt and so many others. It’s 100% guaranteed!

I am so proud of my friend Heather for her great achievement!  After having two kids she has been able to do what so many women want, but feel stuck or helpless to actually do…lose the baby weight.  It’s not an easy thing to have your body yo-yo back and forth after multiple children.  I know…I’ve walked that road 4 times.  If you are a woman reading this, please know there is hope if you are someone who has tried everything and it just hasn’t worked.

I was running 13 miles a day after my 4th and couldn’t lose the last 15-20 lbs. I was afraid it was never coming off!! But then I heard about Cinch, just like Heather, and followed the plan. A few months later, I was in better shape then I’d ever been in!  Your health and body don’t have to go down the tube after babies!  These are supposed to be the best years of your life and oftentimes they are clouded with low self-confidence because of our figure.

I combined this amazing Inch Loss program with BurstClub.com’s 3 minute workouts. These workouts have completely changed the way I think about fitness and have given me results when time is the issue!!

Whether you have had children or not, male or female, young or old, I hope Heather’s story encourages you as we head into 2012 that YOU CAN DO THIS!!  You are not alone. We are here to help you on the journey if you are looking for accountability and someone to walk you through the program. We’ve seen it work with 100s of friends and the best part is the results are lasting! No yo-yo dieting…no losing the weight and gaining it right back.

Want to see how my husband lost 23 lbs. on Cinch and BurstClub.com?  Read his story here.

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“Prior to starting this program, I was 143lbs, in a size 8, and miserable about my weight. My days consisted of endless feeling of fatigue and frustration.  The simple act of getting dressed each day was a big hassle that always resulted in my entire wardrobe thrown all over my bed and me complaining that nothing I owned fit or looked right.

After getting started on Cinch® and Vitalizer I quickly noticed a remarkable difference in both my energy level and mood.  Fast forward several months and I was down to 113lbs and wearing a size 2! I never dreamed that I could even be that size, especially after having two kids. Now my daily dilemma is what to wear because I have so many options as a result of the new found confidence I’ve gained.  I’m so thankful that a dear friend introduced me to this amazing program! As I approach my 30th birthday I’m embracing a new era in my life… an era that starts with me feeling better than ever!

If you want to gain confidence, feel better about yourself, have more energy, and kick fatigue to the curb forever, I highly recommend you starting the Cinch® program and BurstClub.com now!”

Heather – New Jersey

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We want to help you achieve your health, weight loss, or fitness goals in 2012 with a simple, proven plan. Message us at info@healthyoates.com if you are serious and want to connect or click here for more info now.  We would love to help you set achievable goals for yourself for these next few months and help set up an action plan to achieve them!

Justin lost 15 lbs. his first month using Cinch and BurstClub.com. This dynamic duo gets results fast!

Today is a very special day…Nathan turned 35!  It’s hard to believe that we’ve been married almost 10 years, have had 4 children together and gone through so much “life” already!  Nathan has been a solid rock in our family. I don’t know if I fully knew what self-less, unconditional love looked like until I married Nathan. He has walked through the darkest times of life with me and never given up. He has fought for our family when many would walk away.  He is strong physically, mentally, and emotionally, yet he is the kindest, most gentle person I know. This is evidenced every day as he interacts with our 2 girls, Micaiah (9) and Eden (7).  It takes a special man to father little girls well and he is the best dad!  Then he switches gears to warrior and wrestling man with little Asher (3).  Nathan works harder than anyone I know and is always full of faith.  His faith kept me taking one step forward at a time after we lost our son and I didn’t even think I could get out of bed each day.   I am the most blessed woman in the world to have been chosen by such an amazing man of integrity.

Ok, now that I got all the mushy gushy stuff out of the way, it’s time to spice things up a bit.

Nathan has made 35 the new 25.  We got married when he was 25 and I was 21 and I have to say, I thought he was hot then, but WHOOOOAAA!!  Now he is even HOTTER!   I put his before and after pictures here so you can see the difference from just 5 years ago.

What’s his secret?  3 Minutes of exercise a day and a 30 second shake that helps him stay a lean, mean, fat-burning machine!  When he started using this protein shake, combined with this exercise program, he dropped 23 lbs in 1 month.   He had always worked out at the gym, run, and even ate healthy.  So what changed?  What made the difference?

1. He got serious.  He made a decision of what he wanted and got serious about it

2. He found a more effective and efficient way to do things.  Nathan and I both spent tons of time at the gym or running.  And we felt like our life was revolving around it.  We still love BOTH, but needed something quick and highly effective to give us the same results.   And when it came to nutrition, Nathan realized that although he was trying to eat healthy, his body needed some help to tell it what to do…BURN FAT!

So the magic combination for him (and me) has been BurstClub and Cinch.  Neither of us have gained the weight we lost back and we haven’t had to kill ourselves to keep it off!  This area of our life has become very simple, just by doing the right things!  It takes hardly any time at all, and it works!