As a Division I soccer player turned mom of 4, it has meant for me that there have been ups and downs in the food, weight loss, health department. Living a healthy lifestyle is not always easy and can be frustrating for those of us who were once chiseled specimens in our college days (weeell, at least we like to think we were!).

My friend Matt’s story is true of so many who are former athletes to any degree, or those of us who just “used to workout.”  Then life — maybe jobs, marriage, kids, busyness — sets in and our health (and waistline) goes down the tube…or at least seems to get 90% harder then it was “back in the day.”

Matt Ganter is a man of integrity, one of the kindest guys I know, and such a hard worker.  He played Division I baseball at our (Liberty University) rival school (High Point) so I wasn’t sure I could actually be his friend at first.   But that quickly changed.  He is an incredible guy and I’m so proud of him.

Matt has shown me, even though he is young, that it’s NEVER too late for us to go after what we want.  Even those of us who are relatively young get sidetracked and discouraged and can feel a bit hopeless at times. But I love seeing people just simply CHOOSE to go after what they want, especially when it is in the health and weight loss department. It’s a choice that will positively effect each of us for the rest of our lives! We will never regret choosing to take care of ourselves…but we almost always regret it when we don’t.  90% of our success comes from the DECISION.

Matt made a decision that he wanted to get back into shape like he used to be and he is definitely NOT regretting his choice! He has seen amazing results and I hope you are encouraged that you can too!

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“Prior to getting started on the Cinch® Program and BurstClub.com, I was a college graduate who took a job in a new city. I was eating poorly and slowly putting on weight.  This was extremely frustrating for me as a Former Division I athlete.  It was tough to stay in shape because I did not have the luxury of required Division 1 Strength and Conditioning 4 days a week.  My collegiate workout regimens kept me in shape but required a ton of time.

Since starting this program, I have lost 15 pounds and have built more lean muscle than ever before.

If you are looking to lose weight, feel better, and improve your overall health and fitness I highly suggest the Cinch® Program as well as BurstClub.com!

“It has been an amazing journey for me and I am so thankful to have found something that get results…in less time!!”

Matt – Tennessee

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Click here for more amazing success stories!!

You can be the NEXT one!! We are looking for people who want results. We want to help you achieve your goal.  Get started today on total transformation like Matt and so many others. It’s 100% guaranteed!

I am so proud of my friend Heather for her great achievement!  After having two kids she has been able to do what so many women want, but feel stuck or helpless to actually do…lose the baby weight.  It’s not an easy thing to have your body yo-yo back and forth after multiple children.  I know…I’ve walked that road 4 times.  If you are a woman reading this, please know there is hope if you are someone who has tried everything and it just hasn’t worked.

I was running 13 miles a day after my 4th and couldn’t lose the last 15-20 lbs. I was afraid it was never coming off!! But then I heard about Cinch, just like Heather, and followed the plan. A few months later, I was in better shape then I’d ever been in!  Your health and body don’t have to go down the tube after babies!  These are supposed to be the best years of your life and oftentimes they are clouded with low self-confidence because of our figure.

I combined this amazing Inch Loss program with BurstClub.com’s 3 minute workouts. These workouts have completely changed the way I think about fitness and have given me results when time is the issue!!

Whether you have had children or not, male or female, young or old, I hope Heather’s story encourages you as we head into 2012 that YOU CAN DO THIS!!  You are not alone. We are here to help you on the journey if you are looking for accountability and someone to walk you through the program. We’ve seen it work with 100s of friends and the best part is the results are lasting! No yo-yo dieting…no losing the weight and gaining it right back.

Want to see how my husband lost 23 lbs. on Cinch and BurstClub.com?  Read his story here.

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“Prior to starting this program, I was 143lbs, in a size 8, and miserable about my weight. My days consisted of endless feeling of fatigue and frustration.  The simple act of getting dressed each day was a big hassle that always resulted in my entire wardrobe thrown all over my bed and me complaining that nothing I owned fit or looked right.

After getting started on Cinch® and Vitalizer I quickly noticed a remarkable difference in both my energy level and mood.  Fast forward several months and I was down to 113lbs and wearing a size 2! I never dreamed that I could even be that size, especially after having two kids. Now my daily dilemma is what to wear because I have so many options as a result of the new found confidence I’ve gained.  I’m so thankful that a dear friend introduced me to this amazing program! As I approach my 30th birthday I’m embracing a new era in my life… an era that starts with me feeling better than ever!

If you want to gain confidence, feel better about yourself, have more energy, and kick fatigue to the curb forever, I highly recommend you starting the Cinch® program and BurstClub.com now!”

Heather – New Jersey

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We want to help you achieve your health, weight loss, or fitness goals in 2012 with a simple, proven plan. Message us at info@healthyoates.com if you are serious and want to connect or click here for more info now.  We would love to help you set achievable goals for yourself for these next few months and help set up an action plan to achieve them!

Justin lost 15 lbs. his first month using Cinch and BurstClub.com. This dynamic duo gets results fast!

Rebuilding primary and secondary muscles is a life long process.  Maintaining and rebuilding your muscles and stopping muscle loss during our lifetime becomes very important to human health.

· Physique features a unique blend of a long chain branch carbohydrate and protein called Bio-Build™. (Clinically proven to help recovery, rebuild muscle tissue longer and stronger than the original tissue)

· Bio-Build™ nutrients are used by the body to trigger the secretion of insulin into the blood stream. Insulin is the body’s natural stimulating hormone promoting the uptake of carbohydrates and amino acids into the muscle cell for rebuilding. This is a process unique to Shaklee.

· Amino acids taken into the muscle cells keep repairing and building new muscles. These amino acids must have a delivery system.

· Physique includes all the essential and non-essential amino acids important in the repair and rebuilding of primary muscle tissue.

· Physique also contains a high bioavailable source of the mineral chromium (essential to the normal function of the body’s insulin levels). Chromium is important in regulating blood sugar levels.

· Shaklee chromium is the most readily available chromium in the market today.

· Long chain branched carbohydrates act differently in the body since they have a low glucose response different than simple carbohydrates that have a high glucose response and raise the blood sugar too fast.

· Chromium is very important in muscle rebuilding. Chromium must have a delivery system and Shaklee has perfected a unique system that will readily make the absorption of the chromium possible. No matter how much muscle building hormone you have available, you need chromium to drive the protein and carbohydrates into the muscle.

· Shaklee uses chromium nicotinate, which offers the best utilization.

· Long chain carbohydrates break down into three very important amino acids necessary for muscle rebuilding (valine, leucine & isoleucine) which are the primary builders of muscle. Long chain complex carbohydrates are different than simple carbohydrates since simple carbohydrates break down too soon.

Physique: Maximizing Muscle Energy

· Physique promotes muscle glycogen storage. Insulin acts as a potent anabolic hormone, preventing muscle protein break down. That is why, with the right glucose response and the right complex carbohydrates you can rebuild your muscle back stronger.

· Dr. John Ivy Ph.D. at the university of Texas with Shaklee demonstrated that the synergistic effects of carbohydrates with protein consumed as a drink rebuilds muscle glycogen up to 40% faster than carbs alone. These levels restore muscle glycogen and muscle break down without contributing to body fat.

· A low glucose index is a convenient way to choose your carbohydrates. The lower the glycogen numbers, the slower the carbohydrate raises blood glucose and insulin level, thereby making Physique so powerful and effective.

· The proper ratio of carbohydrates and protein needs to be around 2.7. Physiques unique quantity and quality is excellent for maximum utilization of protein and carbohydrates into the muscle.

· Once the muscle is opened by chromium, a quality of the glucose long chained branch of carbohydrates and the rest of the essential amino acids must be available for maximum muscle building and excellent recovery. Recovery time could be cut in half from surgery or any kind of trauma by using Physique.

· Remember the muscle is 35% of valine, leucine, and isoleucine. Physique is made up of 44% of valine, leucine, and isoleucine. This is the best muscle building mixture on the market and has the best delivery system.

Losing muscle mass, body shape and muscle tonality is a major problem today, because we consume too much simple carbohydrates and sugars. This causes blood sugar swings and in turn too much muscle loss because there is not enough bio-available protein, chromium and long chain branch carbohydrates in our diet.

Rebuilding muscle and restoring muscle mass can be accomplished with today’s new technology and Shaklee PHYSIQUE.

55 Gold medals have won by Shaklee powered athletes.  See which ones and what products are their favorite here.

To see a revolutionary 3 minute fitness program that will reprogram your body to burn fat for 24 hours following a workout and help you build more lean muscle, click here.