With the great weather, we have been outside as much as possible! The other day, we went to the rec center to workout and play basketball with the kids (yes, we occasionally workout at the gym. We just do it BurstClub style!)    But before putting the kids in their classes, we decided to have them do a little burst training outside with us. Nathan got creative and had them do all kinds of crazy things….which they loved!!

I know what it’s like as a busy mom and working mom….sometimes you just plain don’t feel like doing ANYTHING except curling up on the couch and each chocolate (maybe that’s just me!). But I’ve seen that it’s these very times that I really don’t feel like doing anything, if I’ll push through and get active, my whole mood changes, I feel better, and I’m so thankful I did afterward!  This was one of those days. And I’m glad I pushed through that “blah” feeling! It turned into a lot of fun!

No time to workout?  Well, do you have 3 minutes?  If you answered “yes” to that, than come join us for a live 3 minute BURSTClub™ workout this Saturday, March 24 at 9:00am.  The workout will take place at Sodium in Franklin, TN.  You don’t want to miss out on all the fun!  We will show you how you can get more results, in less time.   BURSTClub™ workouts can be done anytime, anywhere.

Get a FREE BURSTClub™ t-shirt if you bring a friend along, participate in BURSTClub™ Battle Rounds (optional), and stick around for post-workout food!

Whether you haven’t worked out in a while, or you are an avid fitness junky, join us if you are looking to maximize your results!!  All fitness levels welcome.

Click here to RSVP Now!

* Childcare available for $2 for children under 10

Click here to listen in LIVE Thursday, March 22 how Laura lost 31 lbs. and 7 inches in her waist!

While we all want to reach our health, fitness, or weight loss goals, the biggest problem is KEEPING THE WEIGHT OFF after we lose it…or maintaining that healthy lifestyle once we’ve found a few things that work for us.

My good friend Laura Evans recently went from a size 10 to a size 2 and lost 31 lbs. and 7 inches in her waist. Her story is one of inspiration and determination. She made a bet with a friend and the competition began.  She won the bet, if you can’t tell from her amazing results!!!  The best part for Laura is that she’s kept it off!

If you want to hear more about her story and how she did it, watch this video. You don’t want to miss out on hearing Laura as she share tips, tricks, and troubleshooting for issues that many face as you go after your inch loss goals!