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	<title>HealthyOates &#187; Weight Loss</title>
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	<description>Where Health Happens</description>
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		<title>A Choice You Won&#8217;t Regret!</title>
		<link>http://www.healthyoates.com/2011/12/31/a-choice-you-wont-regret/</link>
		<comments>http://www.healthyoates.com/2011/12/31/a-choice-you-wont-regret/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 03:48:28 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[As a Division I soccer player turned mom of 4, it has meant for me that there have been ups and downs in the food, weight loss, health department. Living a healthy lifestyle is not always easy and can be frustrating for those of us who were once chiseled specimens in our college days (weeell, [...]]]></description>
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		<title>From Size 8 to a Size 2</title>
		<link>http://www.healthyoates.com/2011/12/27/from-size-8-to-a-size-2/</link>
		<comments>http://www.healthyoates.com/2011/12/27/from-size-8-to-a-size-2/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 04:14:37 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I am so proud of my friend Heather for her great achievement!  After having two kids she has been able to do what so many women want, but feel stuck or helpless to actually do&#8230;lose the baby weight.  It&#8217;s not an easy thing to have your body yo-yo back and forth after multiple children.  I [...]]]></description>
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		<title>35 and Hotter Than Ever!</title>
		<link>http://www.healthyoates.com/2011/11/30/35-and-hotter-than-ever-2/</link>
		<comments>http://www.healthyoates.com/2011/11/30/35-and-hotter-than-ever-2/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:43:47 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Today is a very special day&#8230;Nathan turned 35!  It&#8217;s hard to believe that we&#8217;ve been married almost 10 years, have had 4 children together and gone through so much &#8220;life&#8221; already!  Nathan has been a solid rock in our family. I don&#8217;t know if I fully knew what self-less, unconditional love looked like until I [...]]]></description>
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		<title>Justin Lost 15 lbs. in 12 Days!</title>
		<link>http://www.healthyoates.com/2011/11/27/justin-lost-15-lbs-in-12-days/</link>
		<comments>http://www.healthyoates.com/2011/11/27/justin-lost-15-lbs-in-12-days/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:42:33 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[My good friend Justin came to us and wanted to shed a few pounds. He has some lofty fitness goals for himself and we are so proud of how he lost 15 pounds and so many inches all over his body in his first month. The thing I love the most is that I could [...]]]></description>
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		<title>Everything You Need to Know About Proper Weight Loss</title>
		<link>http://www.healthyoates.com/2010/10/12/everything-you-need-to-know-about-proper-weight-loss/</link>
		<comments>http://www.healthyoates.com/2010/10/12/everything-you-need-to-know-about-proper-weight-loss/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:18:29 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Have you tried to lose weight in the past by simply reducing calories? If so, you may have lost the weight, but did it all come back&#8230;and some?  If you feel stuck and need some help over the weight loss hump, you have come to the right place. 2 Keys to Fitness and Weight Management [...]]]></description>
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