March 6th , 2010 → 1:40 pm @ Nathan & Jenni Oates
This investigation is somewhat alarming, especially since I personally have been one of the thousands who have grabbed a bag of organic veggies without ever reading the label! But don’t despair. There is still a plan B.
We are a part of a CSA (Community Supported Agriculture) where we can be assured of what we are [...]
Category : Diet / Diet / Food / Kids Nutrition
March 2nd , 2010 → 10:50 am @ Nathan & Jenni Oates
Ingredients:
1 stick Cinch Energy Tea Mix
6 oz. hot water
2 tbsp. unsweetened apple juice
1 tsp. orange juice
Dash of cinnamon
Directions:
Heat water and mix with one stick of Energy Tea Mix unsweetened. Add apple juice, orange juice, and cinnamon. Stir and sip.
Nutrition Information:
Calories: 22 Protein: 0g Carbohydrate: 4g Fat: 0g Fiber: 0g
Category : Cinch Inch Loss / Diet / Food / Recipes / Weight Loss
February 26th , 2010 → 10:40 am @ Nathan & Jenni Oates
While, as you follow the plan outlined below, you should begin seeing somefairly immediate improvements, you should commit to following this plan closely for at least 6 months in order give your system an opportunity to significantly begin to heal.
First, here are a few DON’Ts:
** Immediately eliminate all fried foods, period. Absolutely none during this [...]
Category : Diet / Diet / Food / Health Solutions / Healthy Nutrition / Kids Nutrition / Nutrition / Shaklee
February 21st , 2010 → 10:41 pm @ Nathan & Jenni Oates
Fresh, Local, Chemical-Free Produce!
Hello friends of Eco-Gardens CSA!
Today’s sunshine provides a glimpse of spring weather soon to come!
If you are looking for chemical free and pesticide free produce, this is the place to get it. Co-ops are great ways to cut costs and get delicious, healthy food straight from the farm. Our family is really [...]
Category : Diet / Diet / Food / Kids Nutrition
February 17th , 2010 → 4:11 pm @ Nathan & Jenni Oates
Energyzing Soy Protein
Delivers Sustained Energy, with Highest Quality Plant Based Protein Available!
This low-fat, non-GMO (non-genetically modified organism) biologically complete protein contains all nine essential amino acids. It’s ideal for the entire family, giving you 14 grams of heart-healthy soy protein per serving. More than a healthy snack alternative, Energizing Soy Protein is a delicious way [...]
Category : Cinch Inch Loss / Diet / Diet / Food / Health Solutions / Healthy Nutrition / Healthy Weight / Kids Nutrition / Nutrition / Shaklee / Soy Protein / Supplementing / Supplementing / Weight Loss
February 15th , 2010 → 8:27 pm @ Nathan & Jenni Oates
Ingredients:
1 Serving of Shaklee Chocolate Cinch Mix or Energyzing Soy Protein
1 Cup milk, almond milk, or coconut milk
1 tbsp. natural , creamy peanut butter
Stevia, xylitol, or agave to taste (optional)
4-6 ice cubes
Directions:
Combine all ingredients in a blender and blend until creamy.
Nutritional Information:
Calories:380 Protein: 28 g Carbohydrate: 42 g Fat: 11g Fiber: 6 g
[...]
Category : Cinch Inch Loss / Diet / Diet / Food / Healthy Weight / Kids Nutrition / Recipes / Soy Protein / Weight Loss
February 14th , 2010 → 5:37 pm @ Nathan & Jenni Oates
Aren’t all vitamins the same? Why can’t I just get the cheap ones? Don’t they all do the same thing? These are very good questions and ones that we frequently hear, so I put together this chart to show you the difference in vitamins that you may be purchasing.
The Three Types of Vitamins:
Test Tube [...]
Category : Diet / Food / Health Solutions / Kids Nutrition / Nutrition / Pregnancy and Post / Supplementing / Supplementing
February 7th , 2010 → 9:12 pm @ Nathan & Jenni Oates
What we put in our kids is so important. Not only are we building a foundation for their immune systems, we are also teaching them from a young age habits that they are likely to carry with them throughout their life (or have to break later on in life!).
So what are our kids drinking? One [...]
Category : "Swap Out" Sunday / Diet / Diet / Food / Kids Nutrition / Nutrition
February 3rd , 2010 → 11:05 am @ Nathan & Jenni Oates
When it comes to our kids diet, there are oftentimes things that we want to stick our fingers in our ears and say, “Lalalala I can’t hear you!” If we don’t hear the truth, then we aren’t responsible for it, right? Well, this may be one of those “Lalalala” moments. But the real truth is, [...]
Category : Diet / Diet / Food / Kids Nutrition
February 1st , 2010 → 3:46 pm @ Nathan & Jenni Oates
With many people in an economic crunch, the first thing that seems to get put on the back-burner and deemed “not as important” is our eating…and thus our health. While we may not be able to eat everything organic due to costs, there are a few items that would be worthy of purchasing, just to [...]
Category : "Swap Out" Sunday / Diet / Food / Nutrition
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