March 9th , 2010 → 11:57 am @ Nathan & Jenni Oates
I have a delicious protein bar recipe that I make almost weekly for our kids (and me, of course!) but I decided to experiment this weekend to see if I could make it totally gluten free (the other bars have oats) since I know so many people have gluten issues. These bars are totally gluten [...]
Category : Food / Recipes / Soy Protein
March 2nd , 2010 → 11:01 am @ Nathan & Jenni Oates
Great for kids and adults!
INGREDIENTS:
2 T Natural peanut butter**
1 T Low-fat Stoneyfield Farms vanilla flavored yogurt
1/3 ea Banana, sliced
dash Cinnamon
1 ea. Flour (or Gluten free) tortilla, 6 inch in diameter**
DIRECTIONS:
Combine peanut butter and yogurt in a small bowl and stir until blended. Spread peanut butter mixture over tortilla. Arrange sliced banana in a single layer [...]
Category : Diet / Food / Kids Nutrition / Recipes
March 2nd , 2010 → 10:50 am @ Nathan & Jenni Oates
Ingredients:
1 stick Cinch Energy Tea Mix
6 oz. hot water
2 tbsp. unsweetened apple juice
1 tsp. orange juice
Dash of cinnamon
Directions:
Heat water and mix with one stick of Energy Tea Mix unsweetened. Add apple juice, orange juice, and cinnamon. Stir and sip.
Nutrition Information:
Calories: 22 Protein: 0g Carbohydrate: 4g Fat: 0g Fiber: 0g
Category : Cinch Inch Loss / Diet / Food / Recipes / Weight Loss
February 15th , 2010 → 8:27 pm @ Nathan & Jenni Oates
Ingredients:
1 Serving of Shaklee Chocolate Cinch Mix or Energyzing Soy Protein
1 Cup milk, almond milk, or coconut milk
1 tbsp. natural , creamy peanut butter
Stevia, xylitol, or agave to taste (optional)
4-6 ice cubes
Directions:
Combine all ingredients in a blender and blend until creamy.
Nutritional Information:
Calories:380 Protein: 28 g Carbohydrate: 42 g Fat: 11g Fiber: 6 g
[...]
Category : Cinch Inch Loss / Diet / Diet / Food / Healthy Weight / Kids Nutrition / Recipes / Soy Protein / Weight Loss
January 26th , 2010 → 1:45 pm @ Nathan & Jenni Oates
Cocoa Cookie Balls
By Jenni Oates
If you have a sweet tooth, yet don’t want to waste your calories on sugar loaded junk food, Cocoa Cookie Balls will satisfy! These soft, chewy bites are so good the kids will be begging for you to make them. And the best part is, they are healthy!
Wet Ingredients:
1 cup Agave
1/2 [...]
Category : Diet / Food / Kids Nutrition / Recipes
June 10th , 2009 → 12:26 am @ Nathan & Jenni Oates
Preparation Time: 5-10 minutes
Yield: 1-9 x 13 inch dish cut into squares
1 cup Instant Protein Soy Mix*
1 ¼ cup oats
½ cup wheat germ, flax seed, or flax meal
½ cup shredded wheat, granola, or more oats
Optional Add-Ins—Add some or all:
½ cup nuts—almonds, walnuts, etc.
6 Tbsp. cocoa powder
1 cup Organic Chocolate or Carob Chips
1 cup Agave (or [...]
April 13th , 2009 → 10:53 am @ Nathan & Jenni Oates
We have been experimenting around our house with two new ingredients–dates and almonds! I have been very surprised at how many things you can do with these two power-packed foods. I have been grinding almonds in our Vita-Mix to make Almond Flour (also called Almond Meal). I made pancakes this week with almond flour and [...]
March 20th , 2009 → 10:00 pm @ Nathan & Jenni Oates
Quick and Easy Hummus
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup plain yogurt
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons olive oil
1 tablespoon water
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon ground cumin
Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, [...]
Subscribe to our Newsletter
