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	<title>HealthyOates &#187; Recipes</title>
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	<description>Where Health Happens</description>
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		<title>Greek Salad</title>
		<link>http://www.healthyoates.com/2010/08/19/greek-salad/</link>
		<comments>http://www.healthyoates.com/2010/08/19/greek-salad/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:31:48 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=4292</guid>
		<description><![CDATA[This salad is delicious and easy to throw together. I find that the key to salads is just having the ingredients on hand!  And if you are adding chicken, try broiling or baking several breasts at the beginning of the week and saving them for meals throughout the week.  Leftover chicken is a perfect candidate [...]]]></description>
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		<title>Florentine Omelet</title>
		<link>http://www.healthyoates.com/2010/08/19/florentine-omelet/</link>
		<comments>http://www.healthyoates.com/2010/08/19/florentine-omelet/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:23:41 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Try this one out for breakfast, or it also makes a great dinner! Eating protein at night is optimal because protein aids in repair and healing, which is what the body needs at the end of the day.  We often have eggs for dinner. Eggs are a great source of Omega&#8217;s, good fat, and amino [...]]]></description>
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		<title>HealthyOates Tomato Sauce</title>
		<link>http://www.healthyoates.com/2010/08/16/healthyoates-tomato-sauce/</link>
		<comments>http://www.healthyoates.com/2010/08/16/healthyoates-tomato-sauce/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:04:29 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[We have had tomatoes running out our ears from our farmer&#8217;s co-op!  So what better thing to do with them all then make jars of tomato sauce for pasta, toppings for chicken, or for a soup base.  When you are done, you can freeze it in freezer safe containers (that are BPA free of course!) [...]]]></description>
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		<title>Homemade Granola Bars</title>
		<link>http://www.healthyoates.com/2010/07/16/homemade-granola-bars/</link>
		<comments>http://www.healthyoates.com/2010/07/16/homemade-granola-bars/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:16:37 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This is a recipe from a friend of mine, Angela Brookshire. Try them out and let me know what you think! INGREDIENTS 2 cups old-fashioned oatmeal 1 cup chopped almonds 1 cup shredded coconut, loosely packed 1/2 cup flax seed meal (or toasted wheat germ) 3 tablespoons unsalted butter or coconut oil 1/2 cup agave [...]]]></description>
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		<title>HealthyOates Biscuick Mix</title>
		<link>http://www.healthyoates.com/2010/06/21/healthyoates-biscuick-mix/</link>
		<comments>http://www.healthyoates.com/2010/06/21/healthyoates-biscuick-mix/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:57:10 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[I am all about simplifying life but not sacrificing my health to do it. That’s why I love this recipe!  HealthyOates Homemade Bisquick Mix gives you the convenience of a box without all the extras (in this case, “extras” are not a good thing!)  Store bought Bisquick contains additives and preservatives and is made out [...]]]></description>
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