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	<title>HealthyOates &#187; Nutrition</title>
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	<description>Where Health Happens</description>
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		<title>Pumpkin Latte</title>
		<link>http://www.healthyoates.com/2011/10/16/pumpkin-latte/</link>
		<comments>http://www.healthyoates.com/2011/10/16/pumpkin-latte/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 02:34:21 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[It&#8217;s my favorite time of year!!!  The cool air is here and the trees are turning beautiful colors. There is nothing better than sipping hot tea or a hot latte while sitting on the porch watching the kids play or talking with a friend. The recipe below is from a friend Carol Cash.  It is [...]]]></description>
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		<title>Peach Delight Smoothie</title>
		<link>http://www.healthyoates.com/2011/09/04/peach-delight-smoothie/</link>
		<comments>http://www.healthyoates.com/2011/09/04/peach-delight-smoothie/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 22:41:02 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[If you want something refreshing and satisfying, this is your drink! I stayed with my sis for a few days and she made me this smoothie every day.  It was so refreshing. The Performance in it makes it ultra hydrating as well!!  And the Cinch protein keeps you full for hours and is a healthy [...]]]></description>
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		<title>Guilt-Free Popcorn</title>
		<link>http://www.healthyoates.com/2011/04/15/guilt-free-popcorn/</link>
		<comments>http://www.healthyoates.com/2011/04/15/guilt-free-popcorn/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 13:00:38 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Part of trying to live a healthy lifestyle is finding alternatives to ready-made snacks that are usually full of added sugars, preservatives, and unwanted chemicals. We have found some alternatives that have been &#8220;life-savers&#8221; when you are having one of those &#8220;craving moments.&#8221; Does anyone else love popcorn like we do? Well, if you are [...]]]></description>
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		<title>Need a Pantry Overhaul? Watch These Videos for Healthy Solutions!</title>
		<link>http://www.healthyoates.com/2011/04/07/need-a-pantry-overhaul-watch-these-videos-for-healthy-solutions/</link>
		<comments>http://www.healthyoates.com/2011/04/07/need-a-pantry-overhaul-watch-these-videos-for-healthy-solutions/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:03:05 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=5027</guid>
		<description><![CDATA[Are you frustrated with your daily eating routine? I talk to so many people who say the same thing: &#8220;I&#8217;m just not sure what to eat.&#8221; Many of us desire to eat healthier, want more energy, and want to know that we are giving the best to our family&#8230;without busting the bank.  But how do [...]]]></description>
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		<title>&#8220;Chocolate Covered Strawberries&#8221; Breakfast Smoothie</title>
		<link>http://www.healthyoates.com/2011/02/26/chocolate-covered-strawberries-breakfast-smoothie/</link>
		<comments>http://www.healthyoates.com/2011/02/26/chocolate-covered-strawberries-breakfast-smoothie/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 14:30:29 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[We created a yummy shake this morning! Protein shakes have been a part of our daily routine for over 10 years now so you have to get creative! This one combined two of my favorite things&#8230;chocolate and strawberries.  I LOVE Chocolate covered strawberries, so this satisfied that craving! &#8220;Chocolate Covered Strawberries&#8221; Breakfast Smoothie 1 scoop [...]]]></description>
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