Need a Pantry Overhaul? Watch These Videos for Healthy Solutions!

Healthy Eating, Nutrition

Need a Pantry Overhaul? Watch These Videos for Healthy Solutions!

Are you frustrated with your daily eating routine? I talk to so many people who say the same thing: “I’m just not sure what to eat.” Many of us desire to eat healthier, want more energy, and want to know that we are giving the best to our family…without busting the bank.  But how do we do it?

Look no further! Sami Cone, of www.samicone.com, and I have created a complete video series for you called “Pantry Solutions for Healthy Eating Plans.”   Sami asked me to come over to her house one night and do what we all dread…have someone go through our pantry!!!  She graciously agreed to film her journey of walking through each item so that you all could benefit from the things she learned about what items are healthier options, how to read labels, and more!

Check out this teaser video of our series.

Click any of the links below to access these individual videos from Sami’s site!

One motto in our home that helps us to make better choices is “You won’t eat it if you don’t buy it.” As simple as this sounds, it is true. We will not eat something if we have not first made the choice to purchase it. I’ve had those moments of having to say “no” to something that was in my pantry staring at me.  It would’ve been far easier had I said “no” to it when it was 2 miles away at the grocery store!

We are all bombarded on a daily basis with advertising and marketing that tells you one thing. But when you get down to it, read the label, and do a little digging for yourself, you will find that what those advertisers are claiming may not be entirely true!!  Thanks to our freedom of speech (which I’m so thankful for!) they can say whatever they want regardless of how much truth is there to support their claims.  For example, manufacturers can claim, “All Natural” on a label if it is at least 10% natural. YIKES!!

Isn’t it true that we all just go to the store and buy mostly the same things “just because?”  Or maybe you are a bargain queen like my friend Sami. She is the best at finding great deals. Through this adventure through her pantry she has learned with bargains to take advantage of and which ones to pass on by. You may spend less on your food with some of those deals, but in the process Sami found she was oftentimes sacrificing her health. You will pay for it eventually through frequent doctor visits, medicine, etc.  Sami is still a bargain shopper, but she has found how to do save money and save her health. Check out her incredible tips at www.samicone.com, for the latest on how to live healthy on a budget and other great family fun bargains!

Our family is by no means perfect but we are on a health journey.  I say journey because it is just that. Some days we go forward, some days back. But we are always moving in the direction of optimal health for our family as a whole. We want to invite you into this portion of our journey as we explore my friend’s pantry. I hope what you see here will encourage you as you try to make good choices for yourself and your family too! Remember, the bigger picture is to achieve better health for you and your family.

Take it one step at a time and add the healthier options in at a pace your family can handle…you don’t want to scare them off in the process.  Some families can just clean out the whole pantry and everyone would be on board with the decision.  For others, well, it might take a little longer, but that’s OK!

Oh, and eating healthy doesn’t have to taste bad! There is usually a healthier alternative once you learn to read labels and know what to stay away from.  I’ve got several of our favorite recipes here! My absolute favorite that we make weekly is our homemade HealthyOates Protein Bars. If you add the chocolate on top they are just like a Reese’s Cup! We make a pan a week and grab these as we run out the door to go shopping so we are never tempted to grab something less nutritious!

We hope you enjoy this series! Leave your thoughts, ideas, and comments below!

Spaghetti Squash and Meat Balls

Healthy Eating, Nutrition

Spaghetti Squash and Meat Balls

We love spaghetti squash at our house!! The kids don’t even miss regular pasta noodles because this dish is so tasty!  And we all find it fascinating that there is a “real” food that grows in nature that owns the trademark for spaghetti.  The Italian version is a  “knock off” of the real thing! :)

This recipe is from a friend, John Elder. Check out more of his recipes and is extremely informative health and wellness blog here.  You won’t be disappointed!  I’ve learned many things from this guy that have radically shifted my thinking!

Spaghetti Squash with Turkey Meatballs

Ingredients

  • 1 spaghetti squash, halved lengthwise
  • coconut Oil (or EVOO)
  • salt & pepper
  • 1 onion, finley chopped
  • 4 garlic cloves
  • 2 tsp fresh oregano
  • 1/4 c. grated Parmesan cheese
  • 2 T oat bran or almond meal or breadcrumbs
  • 1 lb. ground turkey or grass fed beef
  • 4 cups chopped kale or spinach or other greens
  • 1 c. chicken stock

Preheat oven to 375. Season cut sides of squash with salt and pepper. Bake, cut sides down, on a baking sheet or in a glass dish with a little water in the bottom until tender, about 45 minutes. Another way I do this ti to steam my squash in a big steamer pot for about 20-25 minutes or until tender. This way is faster. Cool and scrape flesh into a bowl with fork to create strands of “spaghetti”. Drain before using.

Heat 1 tsp. coconut oil or other oil in medium skillet over medium. Cook onion and garlic, 1o minutes. Add oregano, cook 30 seconds. Divide between 2 bowls.

Stir 2 T cheese into one bowl of onion mixture. Mix in breadcrumbs, turkey (or beef), 1/2 tsp salt and 1/2 tsp pepper. Form into balls.

Heat 4 tsp oil in large skillet over medium. Brown meatballs on all sides, 6 minutes. Transfer to a plate and repeat as necessary. To pan, return remaining onion mixture, chicken stock, and meatballs. Gently simmer, slightly covered, until meatballs cooked through, 5 min. Add greens and cook until just wilted, 1 minute.

To serve, spoon spaghetti squash onto plates, then top with meatballs and spinach-sauce. Top with remaining Parmesan cheese.

For more HealthyOates recipe favorites, click here!

Epidemic of Sudden Deaths in Those Exposed to Aspartame (NutriSweet)

Healthy Eating, Nutrition

Epidemic of Sudden Deaths in Those Exposed to Aspartame (NutriSweet)

Dr. James Bowen, M.D.
Before you read WHY Aspartame (NutriSweet) is so harmful to the body, read these stories below.

The horrendous toxicity of Aspartame has been well documented ever since its inception.

Sudden deaths logically arise from several of its many toxicities. For example, Christina Onassis, Patty Crane, and Carol Hamm are amongst those that I know of who were using Aspartame and were addicted to it, and visibly deteriorating under its influence when they suddenly, and unexpectedly died therefrom.

Patty Crane was found dead amongst a litter of diet Pepsi cans. When her mother, Betty Hayland, who was exposing Patty’s “Nutra Death” on TV, came to me to learn the biochemical basis of its deadliness; she, after learning some of the biochemistry, asked: “Dr Bowen, how could such a poisonous chemical ever be on the market?”  I answered “Betty! This is organized crime in our government.”  She became furious with me!  “That I should suggest there is organized crime in the US government!  What a nut!”  A few days later they called and threatened her life.  A couple days later two men tried to drag her into a car.  She was able to make her escape by breaking free and running.  A couple days later her husband Dave, who now has no question that organized crime runs our government, came home and found her shot dead in a puddle of blood on the floor.

Carol Hamm was a close friend, but not my patient so medical confidentiality does not prevent my discussing her tragedy. We played cards together a couple of times per week, and she constantly had diet drinks in her hands while she played.  She, over a short period of a few weeks use, visibly deterorated physically right in front of my eyes, and mentally. Her card playing deteriorated as well!  She would defiantly look me right in the eye as she drank diet to let me know that she didn’t care that I had warned her of what I knew about Aspartame.  She was going to satisfy her addiction, by damn!  Come what may!  What came was that, one night she didn’t show for cards, and her daughter Debby called the police.  When we arrived at her house she was lying dead in bed with bloody fluid running out of her mouth.  In all three cases the autopsy report revealed only “unexplained pulmonary edema”.

That is the difference between death from Aspartame metholism and regular alcholism, you can’t smell it on the breath, and medical politics forbids attributing anything evil to “Nutra Sweet.”

Jim Krossik was an employee at Searle’s first Aspartame plant in Phoenix.  He developed neural toxicty from breathing the Aspartame dust in the air in the plant and passed out on the plant floor.  When he recovered and returned to work, he found that all employees were required to wear face masks lest they breath the deadly Nutra Sweet dust! He complied, but absorbed enough through his skin that he passed out on the floor dead! The autopsy report revealed a “severe alcholic cardiomyopathy” as its only finding.  Jim used no beverage alcohol!

I have published extensively on www.dorway.com.  My articles such as “Sperm Warfare”, “Aspartame and methanol revisited,” etc., enlarge upon the unique methanol toxicity from Aspartame.  It metabolizes in a toxic axis of Aspartame to methanol, to formaldehyde, to formic acid, to carbon monoxide.  Aspartame, to a striking degree, carries toxic heavy metals into the body, as well as generating toxic superoxide free radicals in the metabolic channels that are poisoned by it.  A good overview of the Aspartame problem is my book “Billions of Victims” which is available as free advice at many educational/informational sites on the net.  Since it educates about Chemical Hypersensitivity, (CHz), it is essential reading for a full understanding of the issue of sudden deaths from Aspartame.

The heart muscle is very sensitive to alcohol poisonings. Such alcoholic cardiomyopathies frequently terminate in sudden death. The Aspartame molecule is an alcohol poison about 20,000 times as toxic a poison as ethanol (regular old sipping or beverage alcohol) on a per weight basis!

Moreover, myocardium never gets to rest except between heart beats, so things like the methanol from Aspartame which become more or progressively toxic upon metabolism in muscles are especially damaging to it. The myocardium is especially rich in mitochondriae to subserve this metabolic need. The mitochondriae and their DNA (Mt DNA) are especially subject to these damages, and Mt DNA lacks the repair mechanisms of nuclear DNA, so damage to it is highly cumulative and is even passed on to the fetus by the mother!

The Cardiac Conduction System is a specialized kind of tissue that is a hybrid of neuronal and muscle tissues, which is even richer in mitochondriae, and it never gets to rest. It is the clock that generates and effectively coordinates heartbeats and heart rythymns and contractions. Many various malfunctions of it precipitate sudden death. Its extreme mitochondrial concentration, and its dependence upon mitochondrial metabolism for its unresting labors make it a site intensely generative of the poisonous Aspartame cogeners and extremely subject to their resultant chemical, immune, mitochondrial and CHz damages.

When the methanol from Aspartame is metabolized, it has obligatory first step metabolism to formaldehyde, the strongest organic base.  This is a polymerizing agent which cross links sites on DNA so it can’t reproduce or function to transmit genetic information nor essential metabolic instructions.

The next step in the metabolism is to formic acid, which is a chromosome shattering agent.  (Along with cyanide and flouride it is called a “blister poison” because it is so damaging that it leaves blisters of dead tissue behind.)  Formate is also recognized as fire ant poison.  The whole, entire toxic axis are severe sensitizing agents.  A fire ant can, because of the sensitivity it engenders, kill a human being that outweighs it billions of times.

Thus, the myocardium and conduction system are rendered highly subject to attack both from the direct actions of the Aspartame poisons and their metabolic derangements along with the free radicals they generate via the impaired metabolic competence, and are highly succeptible to other toxics and “sick environments” via CHz (Chemical Hypersensitivity).  Damaged Mt DNA, as well, and its resultant mitochondrial dysfuction along with dysfunctions by and from immune and hypersensitivity reactions (CHz) are all associated with sudden deaths.

Cardiomyopathies from damaged MtDNA are also well known to be passed to the child from the mother.  Many other MtDNA diseases are inherited from mothers who have damaged MtDNA.  Because the MtDNA is not in the nucleus but rather is located in the mitochondria of the cell, its transmission in the case of a given ovum is haphazard and random, so that infants from such mothers usually display varied, random, and often dissimilar disease patterns.  One may be diabetic, another may have a cardiomyopathy, another pervasive developmental disorders such as autism, another, metabolically generated diseases like steatohepatitis, hypotonic obesity etc.  (See my www.dorway.com article, “Steato Hepatitis”.)

Another whole related area is the damage done to the hypothalamic-pituitary-adrenal axis.  Repeated poisonous assaults, such as CHz, cause the activation fo the antishock mechanisms of the adrenal glands leading to either adrenal fatigue or a cushionoid status Both are conducive to sudden death, especially in response to toxic or other shock inducing states, such as the CHz response.

The hypothalamus, along with many other brain structures, is severely damaged by the dicarboxylic amino acid neuroexcitoxin component of the Aspartame poisoning. This alone can cause adrenal insufficiency and resultant sudden death.

The phenylalanine isolate poisoning from Aspartame leads to serotonin and dopamine depletion in some areas of the brain, and elevation of serotonin in others, leading to neuroendocrine disruptions which contribute to all of the above, as well as depression and schizophrenic episodes which have often lead to Aspartame related suicides.

Aspartame is a potent epileptogenic agent, causing seizures directly from its toxic effect, as well as when in withdrawal from same, along with seizures induced by the CHz when the patient is exposed to even minute amounts of sensitizing agents such as chemical contaminants, i.e. sulphites from pulp mills (or the universally practiced  environmental abuse of illegally burning high sulphur coal in power plants), pollens, fungal blooms, and other “sick” environments, and food chemicals.  Such seizures can result in sudden death, especially if the subject is alone and suffering from the other aforementioned Aspartame risk factors.

Sincerely, Dr. Jim Bowen

Source: http://www.fda.gov/ohrms/dockets/dailys/02/Sep02/091302/800274ca.txt

To read more on diet sodas and their effects, click here.