Apple Cinnamon Spice Energy Tea

March 2nd , 2010 → 10:50 am @ Nathan & Jenni Oates

Ingredients:
1 stick Cinch Energy Tea Mix
6 oz. hot water
2 tbsp. unsweetened apple juice
1 tsp. orange juice
Dash of cinnamon
Directions:
Heat water and mix with one stick of Energy Tea Mix unsweetened. Add apple juice, orange juice, and cinnamon. Stir and sip.
Nutrition Information:
Calories: 22   Protein: 0g   Carbohydrate: 4g   Fat: 0g   Fiber: 0g

Category : Cinch Inch Loss / Diet / Food / Recipes / Weight Loss

Receive $100 Worth of Shaklee FREE!

March 1st , 2010 → 12:43 pm @ Nathan & Jenni Oates

Have you been saying you want to get healthy, but don’t know where to start?  Well, we know where to start!
The 21CD Program is the perfect way to ease yourself into a healthier lifestyle or propel you forward in your existing journey.  Listen to FREE health teachings and earn FREE product! It’s that SIMPLE!
Receive $100.00 [...]

Category : "Swap Out" Sunday / Cinch Inch Loss / Detox / Food / Health Solutions / Health Solutions / Helpful Tips / Kids Nutrition / Nutrition / Pregnancy and Post / Shaklee / Supplementing / Supplementing / Weight Loss

2 Types of Shaklee Protein

February 17th , 2010 → 4:11 pm @ Nathan & Jenni Oates

Energyzing Soy Protein

Delivers Sustained Energy, with Highest Quality Plant Based Protein Available!
This low-fat, non-GMO (non-genetically modified organism) biologically complete protein contains all nine essential amino acids. It’s ideal for the entire family, giving you 14 grams of heart-healthy soy protein per serving. More than a healthy snack alternative, Energizing Soy Protein is a delicious way [...]

Category : Cinch Inch Loss / Diet / Diet / Food / Health Solutions / Healthy Nutrition / Healthy Weight / Kids Nutrition / Nutrition / Shaklee / Soy Protein / Supplementing / Supplementing / Weight Loss

Chocolate Peanut Butter Cup Smoothie

February 15th , 2010 → 8:27 pm @ Nathan & Jenni Oates

Ingredients:
1 Serving of Shaklee Chocolate Cinch Mix or Energyzing Soy Protein
1 Cup milk, almond milk, or coconut milk
1 tbsp. natural , creamy peanut butter
Stevia, xylitol, or agave to taste (optional)
4-6 ice cubes
Directions:
Combine all ingredients in a blender and blend until creamy.
Nutritional Information:
Calories:380  Protein: 28 g  Carbohydrate: 42 g  Fat: 11g  Fiber: 6 g
[...]

Category : Cinch Inch Loss / Diet / Diet / Food / Healthy Weight / Kids Nutrition / Recipes / Soy Protein / Weight Loss

Zero Calorie Nation

January 25th , 2010 → 11:18 pm @ Nathan & Jenni Oates

By: Dr. Stephen Chaney
By now many of you are starting to get really serious about your weight loss program for the new year.

You’ve probably been listening to your friend’s stories about how much weight they have lost on their new diet. You’ve been reading the latest diet books. You’ve been searching the internet for the latest diet fads.In short, you’ve [...]

Category : Helpful Tips / Weight Loss

Think Before You Drink

January 14th , 2010 → 2:45 pm @ Nathan & Jenni Oates

Are you looking to lose weight in 2010?  If you are, you are not alone. More than 65% of American’s are now overweight to obese.  Yet America spends more than 160 Billion dollars a year to combat the growing weight epidemic.  Some of this money may be well spent on gym memberships and other things, [...]

Category : Diet / Diet / Food / Helpful Tips / Kids Nutrition

Healthy Weight During the Holidays

November 16th , 2009 → 10:53 am @ Nathan & Jenni Oates

With the holidays coming, large family dinners, and foods packed with calories, weight management is an important topic of discussion.  Few of us gain 5-10 pounds over the holidays. But most of us will gain 1-2 pounds.  This seems harmless, but it can actually have a horrible domino effect when you look at this cycle [...]

Category : BURST / Cinch Inch Loss / Food / Weight Loss

Can an Eating Disorder Ever Be a Thing of the Past?

November 9th , 2009 → 11:33 am @ Nathan & Jenni Oates

In a culture where thinness is too often equated with physical attractiveness, success, and happiness, nearly everyone has dealt with issues (to some degree or another) regarding the effect their weight and body shape can have on their self-image.
“Each year, more than 5 million Americans are affected by serious and often life-threatening eating disorders such [...]

Category : Life Lessons / Weight Loss

CINCH Inch Loss FAQs

October 25th , 2009 → 10:52 pm @ Nathan & Jenni Oates

Cinch FAQ
——————————————————————————————
Questions About the Cinch Loss Plan
Q: Do I need to follow the calorie level recommended on the plan grid?
A: Yes. For a slow and safe rate of weight loss it’s best to start with the recommended calorie level in your Success Guide. Ideally you should lose weight at a rate of 1-2 lbs per [...]

Category : Cinch Inch Loss / Weight Loss

Lose Fat & Inches Without Losing Muscle

September 19th , 2009 → 9:36 am @ Nathan & Jenni Oates

In 1980 35% of Americans were overweight to obese.
46 BILLION Dollars and hundreds of diets later…
More than 65% of Americans are overweight to obese.
Why Most Diets Fail
Most Diets Are:

Nutritionally inadequate = you feel bad, sooner or later

Too hard to follow= interferes with life

Results are too slow = frustration

Unsafe ingredients = negative side effects (Ephedra, [...]

Category : Cinch Inch Loss / Helpful Tips / Supplementing / Weight Loss