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	<title>HealthyOates</title>
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	<link>http://www.healthyoates.com</link>
	<description>Where Health Happens</description>
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		<title>From the Wilderness to the Promised Land</title>
		<link>http://www.healthyoates.com/2012/05/06/from-the-wilderness-to-the-promised-land/</link>
		<comments>http://www.healthyoates.com/2012/05/06/from-the-wilderness-to-the-promised-land/#comments</comments>
		<pubDate>Sun, 06 May 2012 18:01:30 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=5981</guid>
		<description><![CDATA[Today marks 6 years since Hosea &#8220;graduated&#8221; to heaven.  We had such a wonderful celebration of is life this year on his birthday in April and wanted his heaven day to be a continuation of that.  For anyone who has ever lost someone dear to them I&#8217;m sure you know what &#8220;marker days&#8221; can feel [...]]]></description>
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		<title>It&#8217;s Never to Late to Transform Your Life</title>
		<link>http://www.healthyoates.com/2012/04/25/its-never-to-late-to-transform-your-life/</link>
		<comments>http://www.healthyoates.com/2012/04/25/its-never-to-late-to-transform-your-life/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:47:54 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[My transformation has come full circle. Back in the 80’s, I began using Shaklee products for the first time, which led to me starting a Shaklee business.  My wife and I raised our babies on Shaklee products and were extremely pleased with how healthy and happy they were. Then life took a turn, we moved [...]]]></description>
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		<title>No More Obsession with Body Weight &amp; Image</title>
		<link>http://www.healthyoates.com/2012/04/23/no-more-obsession-with-body-weight-image/</link>
		<comments>http://www.healthyoates.com/2012/04/23/no-more-obsession-with-body-weight-image/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:54:29 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=5908</guid>
		<description><![CDATA[My freshman year of high school, I began the downward spiral of an eating disorder, dangerously dropping from 120 lbs. to 82 lbs.  As an avid athlete with dreams of playing at the Division I level,  my hopes were nearly crushed my junior year of high school when I broke my leg in a soccer [...]]]></description>
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		<title>Running from a Different Place</title>
		<link>http://www.healthyoates.com/2012/04/23/running-from-a-different-place/</link>
		<comments>http://www.healthyoates.com/2012/04/23/running-from-a-different-place/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:46:11 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[This past weekend I drove down to Chattanooga, TN, to my old home town to do a 15K race.  The race was through the scenic Chickamauga Battlefield.  I grew up 1 mile from the park entrance, so I used to walk out my front door and run down a narrow, windy GA roads to the [...]]]></description>
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		<title>What You Need to Know About Soy</title>
		<link>http://www.healthyoates.com/2012/04/17/what-you-need-to-know-about-soy/</link>
		<comments>http://www.healthyoates.com/2012/04/17/what-you-need-to-know-about-soy/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:17:15 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=1611</guid>
		<description><![CDATA[Maybe you have had some questions or concerns about soy protein. Maybe you are frustrated and fed up with all the information out there.  I know I was.  And I know I&#8217;m treading on &#8220;thin ice&#8221; as this seems to be a controversial subject that people like to get heated over. I have no desire [...]]]></description>
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