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	<title>HealthyOates &#187; Burst Training</title>
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	<link>http://www.healthyoates.com</link>
	<description>Where Health Happens</description>
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		<title>B.U.R.S.TClub.com is Here!</title>
		<link>http://www.healthyoates.com/2010/06/09/b-u-r-s-tclub-is-here/</link>
		<comments>http://www.healthyoates.com/2010/06/09/b-u-r-s-tclub-is-here/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:32:30 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burst Training]]></category>

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		<description><![CDATA[The countdown is getting lower!!  Less than 2 days till we officially launch www.burstclub.com.   Follow @BurstClub on Twitter or Find BurstClub on Facebook to keep up with the latest!  Launch is set for early Friday morning.  Here is a bit more about what B∙U∙R∙S∙TClub™ is:   B∙U∙R∙S∙T stands for Body’s Ultimate Response Shock Training At [...]]]></description>
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		<title>What is Burst Training?</title>
		<link>http://www.healthyoates.com/2010/01/20/what-is-burst-training/</link>
		<comments>http://www.healthyoates.com/2010/01/20/what-is-burst-training/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:55:18 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burst Training]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=2090</guid>
		<description><![CDATA[Is it Time for a Change? Are you one who believes a workout isn’t sufficient unless you spend 30 minutes to an hour running on a treadmill, five days a week?  If so…how’s that been working for you?  Perhaps the same ‘ole routine, as well as the excessive time commitment, are causing your motivation to [...]]]></description>
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		<title>December Weight Loss/Burst Training Webinars</title>
		<link>http://www.healthyoates.com/2009/12/01/december-weight-lossburst-training-webinars/</link>
		<comments>http://www.healthyoates.com/2009/12/01/december-weight-lossburst-training-webinars/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:18:42 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burst Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Check out one of our December Weight Loss/Burst Training webinars on Tuesday nights!  Our live Webinars are an easy way to listen in from the comfort of your own home!  No equipment needed! Just register first, then turn on your computer and turn up the sound! Click Registration Link Below: http://bit.ly/DecWeightLoss]]></description>
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		<title>No More Frustrating Workouts</title>
		<link>http://www.healthyoates.com/2009/11/17/no-more-frustrating-workouts/</link>
		<comments>http://www.healthyoates.com/2009/11/17/no-more-frustrating-workouts/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:22:29 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burst Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=1670</guid>
		<description><![CDATA[Are you frustrated with where you are at physically?  Is time the number one reason why you do not workout?  Or are you not seeing results from the workout you are doing?  Maybe neither of those apply to you because you are someone who works out and gets results.  Well, my question for you is, [...]]]></description>
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		<title>Beat the Holiday Bulge</title>
		<link>http://www.healthyoates.com/2009/11/16/healthy-weight-during-the-holidays/</link>
		<comments>http://www.healthyoates.com/2009/11/16/healthy-weight-during-the-holidays/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:53:21 +0000</pubDate>
		<dc:creator>Nathan &#38; Jenni Oates</dc:creator>
				<category><![CDATA[B•U•R•S•TClub]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Burst Training]]></category>

		<guid isPermaLink="false">http://www.healthyoates.com/?p=1654</guid>
		<description><![CDATA[With the holidays coming, large family dinners, and foods packed with calories, weight management is an important topic of discussion.  Few of us gain 5-10 pounds over the holidays. But most of us will gain 1-2 pounds.  This seems harmless, but it can actually have a horrible domino effect when you look at this cycle [...]]]></description>
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