We did a small Burst Training workshop in Chattanooga, TN this weekend and it went great! These ladies came eager to learn and ready to work hard!

In our couple hour session, we taught the basic principles of our B.U.R.S.TCore™ system, the difference between burst-style training and other methods of exercise, general nutrition and diet tips, and a brief overview of toxicity and how it effects our body’s ability to stay healthy and lose weight!

Just when you think you are finished, your trainer makes you do a bonus round!

Check out www.burstclub.com to learn our unique B.U.R.S.TCore™ system that will empower you to take your health back into your own hands!

Egoscue^® is simple and the results are remarkable. It is a unique and very effective program designed to treat musculoskeletal pain without drugs, surgery, or manipulation.

PatchFitness workouts include a unique combination of drills and strengthening activities designed to allow your body to reach its full potential. Along with the Egoscue^® attention to proper alignment, your Patch experience will help you elevate your health and well-being while minimizing the risk of injury.

Egoscue Nashville can be reached several ways:

**Disclaimer:  Exercises are normally done without weighted vest worn in video.  This was to increase the intensity and difficulty level. You can do the same exercises with a small amount of weight (even 5 lbs.) or no weight, depending on your fitness level!

Try these Exercises:

• Burpees
• Kettle Bell Swings
• Push-Ups

For a full description of how to do Burst Training and for more workouts, check out www.burstclub.com!

After Workout Recovery–within 30-45 minutes of your workout!

As we get older, we need to make sure we are getting the MOST from our workouts–burning the most fat that we can, while retaining our lean muscle mass.  Our bodies are not the same as they were 10 years ago so I really want to stress how important it is to supplement with a great protein shake that will help your body recover and repair.

Shaklee CINCH shakes have all the essential amino acids, 24 g of Protein to sustain you through the morning, and are powered by one amino acid in particular–leucine.  Leucine does just what we are looking for in our quest to stay fit–it helps your body burn the fat off, while RETAINING all your lean muscle.  Other diets and shakes do not do this.  You end up burning fat and muscle together, and the less muscle you have, the slower your metabolism.  This is why people Yo-Yo on their diets and gain back lost weight–because they lost muscle mass too!  Read more about this here.

Try the CINCH Shakes today and see for yourself how good they are.  If you are not satisfied, get your money back in the first 30 days!  Everything Shaklee does is backed by this 30 day guarantee!  But we know you will love it!  Keep Bursting!